Wednesday, March 30, 2016

My Change to a Positive Life!

My life in the past couple weeks has taken a whole new turn. I have been attending a Happy Mentoring class and still have group counseling weekly. In my group we are reading Daring Greatly together by BrenĂ© Brown (amazing book if anyone would like to learn how to become Shame Resilient). In Happy class we are learning how to change our lives to be more positive and to attract positive into our lives. I have literally been shocked by the changes. 

1. I am happy- like really happy. 
2. I know how to handle when I am not happy.
3. I've created a deeper connection with my Heavenly Father. 

All in a matter of weeks. I can't believe the difference I've seen. Let me give you one example;

The last month of school had been... well quite literally March Madness. My kids as school are ready for spring break- I am ready for spring break. It has been a constant struggle to get them motivated, paying attention, and being kind to each other. I've been hearing a lot about the power of affirmations (the action or process of affirming something or being affirmed.) or declarations (an I am... statement). I thought I would try it with my class yesterday. I simply wrote on the board "My class speaks kind words to each other!" I read it to the class and talked to them about what it meant to have an affirmation. I knew that it would happen and I needed their help to make it truth. Then they did! The first great day we had in a long time! I tried it again today, "My class follows directions quickly and cares for others." They have DONE IT! I literally had to walk out of the class and walk back in to check that I was in the right room. I've had moments where I wanted to cry today. They were so engaged, so loving, and so happy! Just by writing and believing it will happen! 

I've seen this in a ton of things. I read my affirmations, out loud, every morning. It's happening. I have lost weight that I haven't been able to lose in months. I go to work with a smile. I am more attentive with Porter. I am happier in my relationships. I can feel the spirit and am following promptings. I am happy!

Do I have unhappy moments? Absolutely. Instead of shutting down, I feel my way through. I write about it, talk about it, and pray about it. I even, heaven forbid, cry about it. It feels amazing to let out the negative and to fill myself with happiness. 

One simple change has changed so much for me. I am excited to see where else I will be going. I know that my Father in Heaven is guiding me on a journey I have needed for a lifetime. He has placed things in my path recently that have made it all happen. I was prompted to write about my changes yesterday morning. I am supposed to share my journey. Was I supposed to share it for you? 

1 comment:

  1. Oh wow, Tess. I love, love, love this post! I felt like I could sense some changes in you lately, but THIS is awesome!!

    ReplyDelete